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Down With My Demons: The Shadow Work Path
Down With My Demons is a podcast for people who are ready to stop spiritually bypassing, turn toward their pain, and build a more honest relationship with themselves.
Together, we explore shadow work: all the parts of us we’ve hidden, exiled, or learned to be ashamed of. Through storytelling, depth psychology, trauma-informed insight, and intimate conversations with guests, we look at the raw, uncomfortable material of being human: grief, rage, desire, shame, longing, burnout, and everything in between.
This is a space where:
- No parts are bad parts – every emotion and pattern is seen as meaningful and workable.
- We connect dots between your personal story and larger systems (family, culture, capitalism, patriarchy, colonization).
- Nervous system + soul work meet – we talk about the brain, body, and psyche, and how to actually integrate change instead of just talking about it.
- Big topics are named out loud – complex trauma, addiction, pleasure, power, money, sex, spirituality, and the collective grief of living in uncertain times.
I’m Chloe Lionheart – a doctoral candidate in clinical depth psychology, therapist, researcher, and longtime befriender of my own shadows. I don’t come as a guru, but as a fellow human who’s been cracked open and is still learning. Expect real talk, tenderness, and basking in raw humanness.
If you’re:
- tired of self-help that skips over the hard parts,
- craving language for what you feel but can’t quite name,
- longing for companionship on the path of becoming…
…then this show is for you.
Come sit by the fire, bring your demons, and let’s find out what they’ve been trying to tell you about the life you actually deserve to live.
Down With My Demons: The Shadow Work Path
The Shadow of Entrepreneurship: A Conversation About Art with Olive Love
This week we heard from my long time friend and professional artist, Olive Love! In this episode she shares her wisdom on the shadow of being an entrepreneur in the art space as well as in the navigation of life. She gives us tips and tricks as well as provides us with her top suggestions for how to live a balanced life as your own boss! We also dive into communication, uncomfortable situations, internal family systems, and much much more. Olivia keeps it real, inspires, and puts a smile on all of our faces as she helps us to be brave in working for ourselves. Please follow, subscribe, share, and leave a review! I hope you enjoy the episode, see you next time!
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
To get in touch with Olive Love and check out her work:
IG: @kozmickind @kozmic_juice
Facebook: Olive Love
Website: www.etsy.com/shop/Kozmickind
Email: kozmic.krownz@gmail.com
Olivia's Planner:
https://drive.google.com/file/d/1hU8Wfe-VjmXD3evZamEBwhm4gRhcRNa2/view?ts=62982cf8
For more information about Internal Family Systems:
Internal Family Systems Institute: https://ifs-institute.com/
https://books.google.com/books?hl=en&lr=&id=ScqYDwAAQBAJ&oi=fnd&pg=PP1&dq=internal+family+systems&ots=83rodY0zEE&sig=x5DzAlT06PDhuyeQokKLUcTn60w#v=onepage&q=internal%20family%20systems&f=false
"No Bad Parts" by Richard C. Schwartz Ph.D. (Foreword by Alanis Morissette
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
Disco Biscuits "The World is Spinning"
https://youtu.be/22mD_pUjYrk
Widespread Panic Live at Red Rocks Set 1: 06-26-2011
https://youtu.be/-_qUzjSXV38
The String Cheese Incident Live at Red Rocks 2013
https://youtu.be/hvmt_vNlAME