The Shadow of How We Eat: Coming Back Into Balance and Intention with Callie Cavanaugh Artwork

Down With My Demons: The Shadow Work Path

How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on the adventure of a lifetime. If you're ready to get out of your own way and to live the life you deserve, this show is for you.

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Down With My Demons: The Shadow Work Path

The Shadow of How We Eat: Coming Back Into Balance and Intention with Callie Cavanaugh

August 11, 2022 • Chloe Lionheart, Callie Cavanaugh • Season 1 • Episode 23

Callie Cavanaugh is a dear friend and a food inspiration in my life. Her "Eat In Method" has coalesced from years of experience and we touch on the path she took to come into balance with HOW and WHY intention with food matters. Through the laughter and story telling, we unpack food systems, different cultural views of food and nourishing with the ones we love, and how to cultivate more awareness in our lives. This episode leaves my heart feeling happy and inspired and I hope it does the same for yours. Callie has so many incredible resources, which I've included below. Please subscribe, like, follow, and share! If you have a desire to support the show more fully, please leave a written review. I hope you enjoy and see you next time.

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

Chloe@downwithmydemons.com

To get in touch with Callie and to learn more about her offerings:

Email: contact@eatinmedia.com

Website: www.calliecavanaugh.com (find other great resources through Callie’s website!)

Instagram: @Calliecavanaugh_

Book: “The Eat In Method” *Coming September 2022*

Chef Services: Nonna Eats (insta: @nonnaeats / website: https://nonnaeats.com/home

Podcast: Eat In Podcast

Concepts:

Wabi Sabi: https://www.omaritani.com/blog/wabi-sabi-philosophy-teachings

Resources to Produce Delivered to Your Door:

Imperfect Foods: https://www.imperfectfoods.com/