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Down With My Demons: The Shadow Work Path
Down With My Demons is a podcast for people who are ready to stop spiritually bypassing, turn toward their pain, and build a more honest relationship with themselves.
Together, we explore shadow work: all the parts of us we’ve hidden, exiled, or learned to be ashamed of. Through storytelling, depth psychology, trauma-informed insight, and intimate conversations with guests, we look at the raw, uncomfortable material of being human: grief, rage, desire, shame, longing, burnout, and everything in between.
This is a space where:
- No parts are bad parts – every emotion and pattern is seen as meaningful and workable.
- We connect dots between your personal story and larger systems (family, culture, capitalism, patriarchy, colonization).
- Nervous system + soul work meet – we talk about the brain, body, and psyche, and how to actually integrate change instead of just talking about it.
- Big topics are named out loud – complex trauma, addiction, pleasure, power, money, sex, spirituality, and the collective grief of living in uncertain times.
I’m Chloe Lionheart – a doctoral candidate in clinical depth psychology, therapist, researcher, and longtime befriender of my own shadows. I don’t come as a guru, but as a fellow human who’s been cracked open and is still learning. Expect real talk, tenderness, and basking in raw humanness.
If you’re:
- tired of self-help that skips over the hard parts,
- craving language for what you feel but can’t quite name,
- longing for companionship on the path of becoming…
…then this show is for you.
Come sit by the fire, bring your demons, and let’s find out what they’ve been trying to tell you about the life you actually deserve to live.
Down With My Demons: The Shadow Work Path
The Shadow of Time
Time is something we can't escape though sometimes it seems to evade us. The pace at which we want things to happen is not always the timing that brings them about and it can feel so defeating when they don't arrive on our time. We often say we don't have enough time in our lives, that time isn't on our side. Time is swiftly passing us by. What if we changed our perspective and narrative around time to one that worked with us? One that we could flow WITH and through. Time that supported us and gave us freedom like we've never known could be the game changer we are looking for.The time is now. Please subscribe, like, share, and if you liked the episode; leave a review! Thank you all for being here, see you next time.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
PRACTICE:
1...2...3...GO!
BOOKS:
"The Prophet" by Khalil Gibran
TUNES:
"Time Has Come Today - The Chamber Brothers
https://youtu.be/hIqwzQ7g-Cc
"Time" - Pink Floyd
https://youtu.be/JwYX52BP2Sk
"Good Times, Bad Times" Led Zeppelin
https://youtu.be/TA9Rec1qAFQ
"Time Loves a Hero" Phish - Star Lake '98
https://youtu.be/a18owgz-zsQ
"Cats Down Under The Stars" - Jerry Garcia Band
https://youtu.be/zEO8QJ03GbU
"About Damn Time" - Lizzo
https://www.youtube.com/watch?v=IXXxciRUMzE
"Love Me Two Times" - The Doors
https://youtu.be/MsP6EKAzEjI
"Character Zero" - Phish
https://youtu.be/3BGOHzbtzlA
"I've Had the Time of My Life" - Billy Medley and Jennifer Warnes
https://youtu.be/4BQLE_RrTSU