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Down With My Demons: The Shadow Work Path
How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on the adventure of a lifetime. If you're ready to get out of your own way and to live the life you deserve, this show is for you.
Down With My Demons: The Shadow Work Path
Forgiveness
This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart
PRACTICES:
Loving-Kindness Meditation (Metta Meditation)
- Happiness
- Health
- Safety
- Peace
May you…
May I…
-------------------------
Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview
VIDEOS:
“Why forgiveness is worth it”
https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en
“Healing our hearts and the world through ho’oponopono”
https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/
“Loving-Kindness Meditation (Metta)”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78