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Down With My Demons: The Shadow Work Path
How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on the adventure of a lifetime. If you're ready to get out of your own way and to live the life you deserve, this show is for you.
Down With My Demons: The Shadow Work Path
Men's Mental Health with Garrett Hooper
In this week's episode we talked to Garrett Hooper LMFT about men's mental health and why he think's it's taken so long illicit a societal response. Men make up the majority of death by suicide cases in the United States and yet there is not much conversation about it. The stigma and shame felt by many men around accessing or seeking out mental health continues to be a huge problem. Conversations like these will hopefully illuminate the versatile and beauty of different methods available to men all around the country. We briefly discuss gender, privilege, race, and the revenge on men experienced through social media and the like. If you or someone you know is struggling with their mental health, please share this episode or any of the resources below. It only takes one person to care and get curious to make a huge impact in someone's life. I hope you enjoy and see you next time!
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
- To get in touch with Garrett Hooper:
Website: https://www.garretthoopertherapy.com
RESOURCES
Articles:
"Men's Mental Health - The Silent Crisis"
https://www.psychologytoday.com/us/blog/talking-about-men/201702/mens-mental-health-silent-crisis
"How Men's Mental Health Impacts Families"
https://www.psychologytoday.com/us/blog/sharpening-some-iron/202201/how-men-s-mental-health-impacts-their-families
Books:
"King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine" by Robert Moore and Douglas Gillette
https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064
"Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World" by Bill Plotkin
https://www.amazon.com/Nature-Human-Soul-Cultivating-Fragmented/dp/1577315510
"Soulcraft: Crossing into the Mysteries of Nature and Psyche" by Bill Plotkin
https://www.amazon.com/Soulcraft-Crossing-Mysteries-Nature-Psyche/dp/1577314220/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666246442&sr=1-1-ef9bfdb7-b507-43a0-b887-27e2a8414df0
Therapeutic Resources and Trainings:
https://www.openskywilderness.com/
https://www.sacredsons.com
https://www.manuncivilized.com
https://mantalks.com
https://therapyforblackmen.org
https://gestaltoftherockies.com/